关键信息
贡献: 贡献 your skills, talents, strengths, and time; find ways to give back through services
护理: Treat others how you want to be treated and seek to make the world a better place
保存: Respect the planet you live on and consider 可持续发展的 living
连接: Strive to be authentic, curious, empathetic, and inclusive in your interactions
我们的哲学
The Center for Student Wellness believes community is why we are all here. We value our community and use that to build capacity that enables students, staff and faculty to live, 学习, 玩耍和成长. We aim to create a culture of care and well-being and understand that each students’ journey is very personal and different yet our common humanity brings us together. Communities are formed among groups of people who share something in common, defined by the shared attributes and strength of connections among people. A sense of community fosters feelings of cooperation and togetherness, and we strive to build and advocate for community in which everyone has the chance to feel healthy, 整个, 和支持.
发现
What messages do you receive around caring for your SOUL? Listen to a variety of perspectives, 来自专家和同行, and consider how it relates to your experiences.
听听专家的意见
"Want to Change the World? Start by being brave enough to care."
克莱奥韦德
公元前播客: Let’s Talk 社区 Roundtable
探索
How do you care for your SOUL? Engage in these 反映ive activities and behaviors to discover what works best for you.
贡献
Match your strengths and talents to a societal need. 取 VIA Character Strengths survey and 反映 on your top 5 strengths and how it influenced your academic and 职业生涯 choices. 对你的简历进行排名 前5个值 and how it influences your “why” personally, academically, and professionally. 现在想想和 match your strengths, values, and talents to a greater good.
节约
减少浪费. 做一个简短的调查 to understand your climate choices. 读 这篇文章 about 10 Ways College 学生 Can 生活 More Sustainably and 查看此信息图 to 学习 about the different ways in which our individual actions can impact our environment, 那就参与进来. Choose one practice you want to focus on and incorporate one new way of 可持续发展的 living into your week. Reflect on how it felt to align your actions with a cause that impacts your larger community.
连接
It can be easy in class to focus only on what the teacher has to say rather than listening to your classmates’ comments too - but your classmates have wonderful insights to share if the space is open to it! 通过做一个善于接受的人, 开放的, and active listener in class and in your community, people will feel more comfortable sharing their experiences and it will broaden our own perspectives. We know it can be anxiety producing to unmute and speak up in your remote classes, especially when receiving less verbal or non-verbal feedback. This week when someone in your class is talking, try responding with a validating remark or a question to let them know they are being heard and you’re interested in what they have to say. People’s stories and experiences matter. 观看这段视频—— The Danger of a Single Story
生活
What do you need to do to care for your mind (or body, or soul) and live well? Sign up to meet with a Wellness Coach to 反映 on your current wellbeing and set goals that feel achievable to you.
让我们多谈谈...
We want to help you find joy in your journey, wherever you’re at. We have many resources within OHP and throughout campus to continue this conversation—we’re here to listen, 反映, and help you set and achieve health goals that feel intuitive, 可持续发展的, 和平衡.
Meet with a Peer Wellness Coach
Engage in a conversation about your health and wellness goals related to caring for your body - in the areas of sleep and general health, 身体形象和锻炼, and alcohol and other drugs!
访问 healthydairyland.com/wellnessocach to schedule your 健康指导 session and 学习 about each type of appointment, or use the links below to sign up directly through google calendar.
CHECK OUT OUR LET’S TALK SOUL BOOK LIST